Controlling memory by triggering specific brain waves during sleep

Have you ever attempted to recall something just before going to sleep after which wake up with the memory fresh in your mind? While we absorb so much information during the day consciously or unconsciously, it really is during shut eye that a lot of facts are dispatched to be filed away or fall into oblivion. A good quality rest is the best way to feel mentally refreshed and memorize new information, yet how is the brain working while all of us sleep? Could we improve this kind of process to remember more, or maybe even use it to forget unwanted memories?
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Source: My Irritable Bowel Syndrome Story - July 6, 2017 Category: Gastroenterology Authors: Ken Tags: IBS News Source Type: blogs