9 Women On Why They Switched From Cardio To Weight Training

Anna Danes was a lifelong runner, jogger and walker, but after giving birth to her daughter 12 years ago, she got busy and wasn’t able to keep up her regular exercise routine. She quickly noticed changes in her body, especially her weight beginning to creep up, and eventually went back to a cardio-heavy routine. She wasn’t seeing results, though, and after successfully battling breast cancer, getting divorced and shaking off her old life as a lawyer to become a jazz singer (her sophomore album, “Find Your Wings,” topped iTunes’ jazz chart in 2016), she knew it was time for a change. “I’m not ready to look midlife, even though I am midlife,” says the 47-year-old musician. “I’ve got a new life post-divorce: dating and a new career that’s taking off.” So just three weeks ago she began lifting weights four times a week, and has already noticed major changes. Aside from losing 8 pounds — no small feat! — Danes says, “My energy is way up too — old running speeds are now a breeze.” While every body requires a different workout routine, and the exercise regimen that works best for you may involve all cardio or very little, fitness experts say that a mix of cardio and weight training can be important not only for aesthetic reasons but also to help prevent injuries and decrease the risk of osteoporosis, particularly in women. “I think the most important thing about any athle...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news

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One of the fundamental distinctions we need to make when working with people who experience pain is to understand the difference between experiencing pain – and the behaviour or actions or responses we make to this experience. This is crucial because we can never know “what it is like” to experience pain – and all we have to rely on as external observers is what we see the person doing. Differentiating between the various dimensions associated with our experience of pain makes it far easier to address each part in the distinct ways needed. Let me explain. We know the current definition of pain &ndas...
Source: HealthSkills Weblog - Category: Anesthesiology Authors: Tags: Clinical reasoning Cognitive skills Education/CME Pain Pain conditions biopsychosocial disability Research theory Source Type: blogs
(MedPage Today) -- Hooking kids on nicotine a steep price to pay for helping some smokers quit, says Skeptical Cardiologist
Source: MedPage Today Cardiovascular - Category: Cardiology Source Type: news
Journal Name: Clinical Chemistry and Laboratory Medicine (CCLM) Issue: Ahead of print
Source: Clinical Chemistry and Laboratory Medicine - Category: Laboratory Medicine Source Type: research
Antiphospholipid Syndrome (APS) important in vascular medicine as well as obstetrics. In obstetrics, it is important because it can cause fetal loss, intrauterine growth retardation and severe preeclampsia. In vascular medicine it is important because it can cause thrombotic events which could be arterial, venous or microvascular [1]. It can also be accompanied by moderate thrombocytopenia [2]. Thrombotic events involving multiple organs may be termed catastrophic Antiphospholipid Syndrome [3]. APS is an autoimmune disease with antibodies directed against beta2 glycoprotein I. This leads to suppression of tissue fact...
Source: Cardiophile MD - Category: Cardiology Authors: Tags: General Cardiology anti beta2 glycoprotein I antibodies anti cardiolipin antibodies lupus anticoagulant Source Type: blogs
It is needless to say that heart disease in pregnancy is a challenge for the obstetrician and the cardiologist. Hemodynamic changes in pregnancy and labour can adversely affect many of the significant cardiac lesions. Increase in blood volume and heart rate are the important factors during pregnancy. In general stenotic lesions and pulmonary hypertension are poorly tolerated, while regurgitant lesions are better tolerated. Specific risks like aortic dissection and rupture are there for coarctation of aorta. Several risk stratification schemes have been developed for assessing the risk of pregnancy with heart disease over ...
Source: Cardiophile MD - Category: Cardiology Authors: Tags: General Cardiology CARPREG II risk scoring CARPREG risk stratification mWHO classification ZAHARA risk score Source Type: blogs
Source: NanoFocus - Category: Nanotechnology Authors: Source Type: research
ARTHRITIS symptoms consist of joint stiffness, pain and swelling, among others. Types of the condition include rheumatoid arthritis, psoriatic arthritis and osteoarthritis. You ’re more likely to develop the condition if you’re older, overweight or have a previous injury. This joint exercise can help treat the symptoms.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
Authors: Pek WS, Tan BK, Ru Ng YY, Kiak Mien Tan V, Rasheed MZ, Kiat Tee Tan B, Ong KW, Ong YS Abstract BACKGROUND: Nipple-sparing mastectomies (NSMs) are increasingly performed to obtain the best aesthetic and psychological outcomes in breast cancer treatment. However, merely preserving the nipple-areolar complex (NAC) does not guarantee a good outcome. Darkly pigmented NACs and a tendency for poor scarring outcomes are particular challenges when treating Asian patients. Herein, we review the reconstructive outcomes following NSM at Singapore General Hospital. METHODS: All breasts reconstructed following NSM o...
Source: Archives of Plastic Surgery - Category: Cosmetic Surgery Tags: Arch Plast Surg Source Type: research
This study aimed to investigate trends in mastectomy and breast reconstruction over the past 10 years and to evaluate the impact of NHIS coverage on breast reconstruction. METHODS: Nationwide data regarding mastectomy and breast reconstruction were collected from the Korean Breast Cancer Society registry database. Multiple variables were analyzed in the records of patients who underwent breast reconstruction from January 2005 to March 2017 at a single institution. RESULTS: At Seoul National University Hospital, the total number of reconstruction cases increased 13-fold from 2005 to 2016. The proportion of immediate...
Source: Archives of Plastic Surgery - Category: Cosmetic Surgery Tags: Arch Plast Surg Source Type: research
Authors: Kwak MD, Machens HG Abstract Chronic lymphedema is caused by an impairment of the lymphatic system due to primary or secondary causes. Vascularized lymph node transplantation (VLNT) is currently the most promising and frequently used technique besides lymphaticovenous anastomosis. However, the vessel anatomy in the lateral thoracic region is sometimes quite variable. Based on our experiences with vascular anatomical inconstancy in the lateral thoracic region, we planned a lateral intercostal artery perforator flap for VLNT in a female patient with chronic stage II lymphedema of both legs after cervical can...
Source: Archives of Plastic Surgery - Category: Cosmetic Surgery Tags: Arch Plast Surg Source Type: research
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