15 Foods A Nutritionist Always Keeps In Her Fridge

By Cynthia Sass, MPH, RD Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious foods on hand helps me hit my daily target for veggies and fruit, and lets me throw together simple but balanced meals, so I don’t ever have to rely on takeout. To stock up for the week, I shop at multiple spots, including my local farmer’s markets, Trader Joe’s, Whole Foods, traditional supermarkets, and on amazon.com. I’d say I spend about $100 per week on groceries (some of the things I buy aren’t pictured because I keep them in the pantry or freezer). But I rarely spend any money dining out. Below is a peek inside my fridge, and a list of my 15 essentials. Keep in mind that I don’t eat gluten, dairy, soy, red meat, processed carbs, and refined sugar. I have an autoimmune condition, and avoiding these things makes helps me feel healthier and happier. But you may want to add some of my staples to your own shopping list. RELATED: How to Eat Slim in Your 20s, 30s, 40s, and 50s 1. Vegetable broth I use the broth to sauté veggies for dinner in place of extra virgin olive oil, when I want to include another healthy fat in the meal, like nuts or avocado. I also use this to make a quick stew or soup. I just sauté minced onions in extra virgin olive oil, add garlic, herbs, spices, and broth, bring to a quick boil, then reduce to a simme...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news

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Authors: Cesaro A, Moscarella E, Gragnano F, Perrotta R, Diana V, Pariggiano I, Concilio C, Alfieri A, Cesaro F, Mercone G, Falato S, Esposito A, Di Girolamo D, Limongelli G, Calabrò P Abstract Introduction: The radial artery is currently the most widely used access site for PCI procedures both acute and stable patient settings. Thanks to advantages in pharmacological therapy as well as in interventional devices, the rate of ischemic complications following PCI has significantly decreased. Nevertheless, this has been counterbalanced by an increased risk of periprocedural and late bleeding event, that can occ...
Source: Expert Review of Cardiovascular Therapy - Category: Cardiology Tags: Expert Rev Cardiovasc Ther Source Type: research
This report is important to gain more information about corneal perforation clinical presentation in neonates, Investigation, and management.
Source: International Journal of Pediatrics and Adolescent Medicine - Category: Pediatrics Source Type: research
Publication date: June 2019Source: Pathology - Research and Practice, Volume 215, Issue 6Author(s):
Source: Pathology Research and Practice - Category: Pathology Source Type: research
We report a 58-year-old man who presented with perineal nuchal-type fibroma originating in the perirectal region. This tumor was surgically excised; however, the fibrous band from tumor reached into levator ani muscle and was resected incompletely. Continuous follow up is needed even though this tumor is benign.
Source: Human Pathology: Case Reports - Category: Pathology Source Type: research
We present a case of mantle cell lymphoma with the typical phenotype, which transformed to a blastic morphology with loss of expression of CD20, CD5 and BCL2, and gain of CD10 and TdT. In cases presenting with blastic morphology, the use of CD10 and TdT in addition to the usual mantle cell lymphoma markers is essential since cases of mantle cell lymphoma with B-lymphoblastic features may require innovative treatment.
Source: Human Pathology: Case Reports - Category: Pathology Source Type: research
Conclusion: The present study provides a corpus of knowledge considered essential for patients in the self-management of their arthritis. The selection of many items reflects recent emphasis on professional recommendations and the patients’ perspective. Future work should lead to the development of new updated KQs for patients with inflammatory arthritis.
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Source: Journal of American Association for Pediatric Ophthalmology and Strabismus - Category: Opthalmology Source Type: research
Online pharmacy Valisure reported that it found a new carcinogenic impurity in some lots of blood pressure medicine valsartan, but the amount is still well below levels the FDA deemed potentially harmful.
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The objective was to provide a minimally invasive neovaginoplasty technique to construct a nearly physiological vagina to facilitate sexual functioning and appropriate vaginal length in patients with congenital vaginal agenesis. This is a retrospective study at a tertiary care hospital. 52 patients with congenital vaginal agenesis owing to Mayer-Rokitansky-Küster-Hauser syndrome or androgen insensitivity syndrome presented for vaginal reconstruction. Modified McIndoe vaginoplasty was done in all patients between 2010 and 2018using a vaginal mold created with glove, nonadherent petroleum gauze, and Interceed absorbable...
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