Hamstring injury prevention in soccer: before or after training? - Lovell R, Knox M, Weston M, Siegler JC, Brennan S, Marshall PWM.

We examined the effects of a 12-week program of Nordic hamstring exercises (NHE), administered before or after football training, upon eccentric hamstring strength, muscle activity, and architectural adaptations. Amateur soccer players were randomized into...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Recreational and Sports Issues Source Type: news