5 Ways To Combat Sleep Deprivation

A good night’s sleep boosts brain power, helps build muscle, burns excess fat, and sets you up for the day ahead. It is, quite simply, one of the most important variables of living, yet few of us actually get our recommended 7-9 hours per night. Fixing bad sleeping habits isn’t easy, after all, in today’s world of instant consumerism we live extremely hectic lives. However, studies indicate that the negative affects of sleep deprivation can come into play within just 48 hours. If you often feel drowsy during the daytime and want to make a change, these tips may help. Keep Your Body in Sync This is perhaps the most important aspect of getting good, healthy sleep. Use the time before you go to bed to do some calming activities: take a bath, do some yoga, read a book. This will physically and psychologically program your body into sleep mode. Establishing a routine and sticking with it – that means sleeping at the same time each night – will slowly shift your body and mind into sync. Stop Clock Watching You can’t force yourself to sleep, so if you stay up clock watching for more than 20 minutes or waking up in the middle of the night and feeling stressed because you’re not tired enough, get up and do something. Listen to relaxing music, read a book or perhaps take a night time stroll around the block. As soon as you feel your eyelids drooping, return to bed. Fundamentally, if you aren’t ready for sleep, forget about sleep. Make You...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news