13 Reasons Why … You Should Stay Alive

The Netflix show 13 Reasons Why has definitely caused some recent controversy. Some feel that the show encourages teens to think about suicide as a viable option to deal with their problems while others feel it spotlights the issues of youth suicide, bullying, and sexual assault which plague our society. What’s important is that the show has people talking, especially about the taboo subject of suicide and we’re overdue for this discussion. There’s a stigma to suicide which is perpetuated by the silence surrounding it. We need to break this silence so those suffering will feel safe reaching out for help. For those who are struggling with thoughts of suicide, here are 13 reasons you should choose to live:   Clarify whether you really want to die or do you just want the emotional pain to stop? Most people find that they really don’t want to die, they just want their pain to end. Find a way out of your pain. Create a happy playlist or write a love letter to yourself. Some people may choose a playlist of sad/angry songs which helps them feel like there’s someone else out there feeling like they do. If that works to help you feel less alone, then that’s okay too. You may feel like you have nothing to live for, but sit down and make a list of everything you appreciate. You may begin to realize that there is more to your life than the pain you’re suffering. Here’s a link that will get you started: http://thoughtcatalog.com/charisse-thompson/2015/06/42-little-thin...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Bullying Celebrities Children and Teens Depression Happiness Inspiration & Hope Minding the Media Self-Help Suicide 13 Reasons Why Bipolar Disorder Despair Negativity Parasuicide Pessimism Rape Sexual Assault Shame Suff Source Type: blogs