According To Nutritionists, Here's What You Should Eat For Healthy Digestion

Summer is eagerly peering around the corner, bringing with her the tastiest foods we might definitely wait for all year long. From ballpark hot dogs and boardwalk ice cream, to barbecue and cotton candy, summertime activities have a way of focusing on one food experience after another. (No judgment, here!) Yet, unfortunately for you, all of those summer treats could be packing a one-two punch to your gut. Given the plethora of sweet and salty summer snacks, it’s easy to overindulge. That’s why it’s important to take note of the foods that are easy on your tummy to help ensure you don’t miss out on any of the fun because of stomach problems. To set your gut up for summer success, we partnered with Walgreens and reached out to nutritional experts for their takes on the best foods for digestive health. Take a look below: 1. Start With A Healthy Dose Of Prebiotics Contrary to the popular belief that probiotics are the be-all and end-all of gut health, prebiotics are secretly where it’s at. Prebiotics are nondigestible food components that promote the growth of good bacteria in your gut. Think of them as fuel for probiotics. “Prebiotics are basically dietary fiber, but you want a variety of dietary fiber sources, both soluble and insoluble fiber,” says Keith Ayoob, nutritionist and clinical professor at the Albert Einstein College of Medicine in New York. That means you’ll want a good base of soluble fiber from fruits and veggies,...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news