Regular self-weighing to promote weight maintenance after intentional weight loss: a quasi-randomized controlled trial

Conclusions
Encouraging people who have recently lost weight to weigh themselves regularly prevents some weight regain.

Source: Journal of Public Health - June 2, 2014 Category: Health Management Authors: Madigan, C. D., Aveyard, P., Jolly, K., Denley, J., Lewis, A., Daley, A. J. Tags: Interventions (preventive) Source Type: research