Day 19: Mental Benefits of Cardio

Here’s Day 19 of my 30 days of video series, while also water fasting at the same time. This video is about the incredible mental benefits of cardio exercise. If you’d like to keep up with the videos more easily, be sure to subscribe to my YouTube channel. Receive Steve's new articles by email.Read related articles:Caring for Your MindUpgrading Your Mind10 Ways to Optimize Your Normal DaysThe post Day 19: Mental Benefits of Cardio appeared first on Steve Pavlina - Personal Development for Smart People.
Source: Steve Pavlina's Personal Development Blog - Category: Psychiatry & Psychology Authors: Tags: Health Video Source Type: blogs