How much exercise do you need?: Mayo Clinic Radio Health Minute

If you turn on the TV, you're bound to see advertisements for a variety of exercise programs guaranteed to help you get in shape and improve your cardiovascular health. But how much exercise do you really need to be heart-healthy? And what type of exercise is best? In this Mayo Clinic Radio Health Minute, we [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news