9 Ways Your Bedroom Decor Could Be Sabotaging Your Sleep

You probably know that you shouldn’t drink caffeinated beverages close to bedtime, or use your electronic devices when you’re trying to drift off to sleep. But even if you diligently follow those rules, there are a host of ways your bedroom ― yes, the way you set up your room decor ― could be keeping you up at night. If you’re ready to make some design and lifestyle changes, read on for some common problems and advice on how to combat them, from the doctors and interior designers who know best. Your brain, which needs good, solid nightly sleep to keep itself functional, will surely thank you. 1. You can’t keep your bedroom free of clutter If you have a tendency to keep stacks of mail and newspapers on the kitchen table, or to throw your clothes onto that chair at the end of the day, it may be time to focus your energy on keeping at least your bedroom free of clutter if you want to sleep better at night. Dr. Emerson Wickwire, assistant professor of psychiatry and medicine at the University of Maryland School of Medicine, where he directs the insomnia program, says his sleep patients are most surprised when he says clutter could be keeping them awake. But, he explains, “Physical clutter causes mental clutter, which activates the brain and negatively impacts sleep. After all, think about it — would you pile dirty clothes or paperwork in your place of worship?” 2. Your wall color is too bright, or your wallpaper is extremely busy Even...
Source: Science - The Huffington Post - Category: Science Source Type: news