Acute and chronic exercises: Effect on lipid metabolisms in obese individuals
Conclusion Higher-intensity exercise (HIE) has been proposed as a viable alternative to improve lipid mobilization in overweight/obese sedentary men within a few weeks. However, there is still much debate to define the optimal form of HIE needed for the most favorable impact on lipid mobilization improvement.
Source: Science and Sports - Category: Sports Medicine Source Type: research
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