How to Identify & Manage Obsessive Compulsive Disorder, A Psychologist ’ s Perspective

Conclusion OCD can take all kinds of forms, but the key principles in managing it remain the same. Start questioning the beliefs your cycle of thoughts and actions is based on, and at the same time work on breaking the cycle by extending the time between the thought and the action. When Daniel came to me the idea that, he was suffering from a simple, treatable condition like OCD was unthinkable, but after a few short weeks of treatment his symptoms had all but vanished and his mood and life were back on track. OCD shouldn’t be able to ruin your life, so follow these simple steps to put your intrusive thoughts back in their place.
Source: Psych Central - Category: Psychiatry Authors: Tags: Anxiety Cognitive-Behavioral Obsessive-Compulsive Disorder Psychiatry Psychological Assessment Psychotherapy Therapists Spill Treatment Compulsive Behavior Coping Skills Depression exposure and response prevention Intrusive Thought Source Type: news