11 Very Good Reasons To Go To Therapy

Therapy is so much more than sitting on a couch. Misconceptions abound about what it means to talk to a mental health professional. The need to talk about your emotions is seen as something to poke fun at, weak or shameful. That stigma is often why people don’t seek help in the first place. But here’s the reality: Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to relationships to trauma. Research shows that it’s incredibly effective in helping people manage mental health conditions and experts say that it’s worth it even if you don’t have a medical problem. If you still need convincing, here are a few reasons why you should give the practice a try: 1. You’re experiencing unexpected mood swings. If you’re noticing you’ve taken on a more negative mood or thought process ― and it’s persistent ― it might be worth talking to someone. This is typically a sign of a mental health issue. A therapist can help you get to the root of the problem, according to clinical social worker Rachel Fogelberg, who works with the University of Michigan’s department of psychiatry. “You have the opportunity to open up about your thoughts, feelings and circumstances in a confidential environment,” Fogelberg told The Huffington Post. “Within the safety of this secure environment, individuals can feel comfortable to explore areas of themselves or their lives that they are strug...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news