Top 6 Bedroom Plants that Promote Better Sleep

It has long been scientifically established that proper sleep hygiene is essential for optimal brain functioning. What is up for debate however is what the precise number of hours should be where one feels the very best and that varies across the board for a variety of reasons, some mostly genetic.
Humans who do not get sufficient restorative sleep that make them feel refreshed and productive to tackle the next day suffer from a whole host of problems. These run the gamut from pronounced anxiety, chronic stress, insomnia, hypertension, and diabetes just to name a few. Research has confirmed that there is also a strong correlative link between sleep impairment and subsequent decline in one’s mental/physical health.
That being said, there are some plants that can be placed in one’s bedroom that can be used as a tool to help achieve a more restful slumber. The following plants should not be used for medicinal purposes, or to treat a chronic sleep problem like sleep apnea, insomnia, or chronic anxiety, but instead can be used as a supplemental natural aid for effective sleep hygiene instead of resorting to melatonin supplements and/or prescription medication.
If you are having some trouble falling asleep, despite keeping your room cool and dark, doing your best to practice good sleep hygiene, and your sleep condition is not a chronic issue that needs to be addressed professionally, try sporting one of these plants below in your bedroom, and see if you have some relief, and ...

Source: World of Psychology - March 6, 2017 Category: Psychiatry & Psychology Authors: Emily Waters Tags: Alternative and Nutritional Supplements Habits LifeHelper Mental Health and Wellness Sleep Stress Insomnia Lavender Relaxation Sleep Apnea Sleep Deprivation Sleep Disorder Sleep Habits Sleep Hygiene Source Type: blogs