The Best Instagram Accounts To Follow For Yoga

Maybe you’re already into yoga. Maybe you think it’s not your style. The truth is that yoga is for everyone ― no matter your size, age or religious preference. Don’t believe us? Scroll through our favorite yoga Instagram accounts. They’ll inspire you to hit the mat and reap the health benefits of the practice, which include reduced stress, increased physical activity and and lower risk of chronic disease. Check out the list below: Colleen Saidman Yee, @colleensaidman  Eka para sirsasana. One foot to head seat. This is a great party trick. But, be careful. You really need to warm up the hips with external rotation such as pigeon and cobblers with forward bends. Practicing poses that really round the spine, like cat and rabbit poses are also good. Try a lunge and work the shoulder underneath the front thigh and maybe contemplate getting your head behind the calf. It's fun. Go slowly and remember our motto @TheYogaShanti... "any amount". #focusfriday A post shared by C O L L E E N • S A I D M A N (@colleensaidman) on Dec 16, 2016 at 6:44pm PST Colleen Saidman Yee is an author and international yoga instructor. Designer Donna Karan tapped her and her husband Rodney Yee to help create the Urban Zen’s Integrative Yoga Therapist Program, which brings yoga and eastern healing techniques to hospital patients in the United States. Valerie Sagun, @biggalyoga There was a great article my friend @...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news