At 21, This Breakout NBA Star Has A Wellness Plan Even Mortals Can Follow

Aaron Gordon entered the NBA in 2014 as an enticing young prospect who’d already achieved tremendous success at every major level. After capturing two California state championships and dominating the AAU circuit, he earned MVP honors from the highly prestigious McDonald’s All-American Game ― an award previously won by the likes of LeBron James, Jabari Parker and Dwight Howard. In college, he was named Pac-12 Freshman of the Year while guiding Arizona to the Elite Eight. Finally, the Orlando Magic made the San Jose native the fourth overall pick in the NBA draft, providing one of the league’s most hapless franchises with a marquee name. Maybe he wasn’t the next Shaq or Penny Hardaway, but Gordon offered hope and excitement to a rudderless organization in dire need of it. What’s more, Gordon possesses many of the qualities that teams covet in an emerging star, including humility and selflessness. At just 21 years old, Gordon has an almost supernatural understanding of what his body needs to be successful. He believes that the mental aspect of basketball is just as important as the physical side ― maybe even more so. It’s why he sets aside specific times to nap at least 30 minutes per day, and why he devised a nutrition plan based on a high-protein diet to help him operate as efficiently as possible. It’s also why he practices yoga and acupuncture regularly during the offseason to help his muscles regenerate.  “I’m...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news