The 7 Best Blogs on Anxiety

This article breaks down what it means to feel stressed versus depressed. Stress will signal changes that need to be made that are specific, such as lack of sleep or unhappiness at your job, where as depression hangs around longer than little ‘spells’ like stress, and is usually triggered by something or feels like it just pops out of nowhere.

http://www.beliefnet.com/wellness/health/emotional-health/depression/depressed-or-just-stressed.aspx

Feeling powerless in our current world is a commonality we all share. However, some people develop real anxieties and fears based on the unpredictability of our future. This article helps us rebuild a sense of control over our own lives and the difference we can make in the lives of others. Define your values and live them, accept what you can’t change and control what you let it in. These are of utmost importance in regaining control and   overcoming our anxieties.

http://www.healthyplace.com/blogs/anxiety-schmanxiety/2017/02/handling-anxiety-in-a-fearful-stressful-even-toxic-world/

This is actually a podcast but felt it should still make it onto this ‘blog’ list. It is a rarity when one speaks positively from personal experience. This podcast doesn’t sugarcoat the fact that there is a healing process to overcoming anxiety for which we must acknowledge. Trying to detach oneself from an outcome is a good step to achieving this as well as developing patience toward discovering the root of your anxiety.

http://www.an...

Source: PickTheBrain | Motivation and Self Improvement - February 22, 2017 Category: Consumer Health News Authors: Larissa Gomes Tags: featured health and fitness psychology self improvement anxiety best depression blogs pickthebrain Source Type: blogs