6 Mental Hacks For Working Out

You're reading 6 Mental Hacks For Working Out, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. According to the Center for Disease Control and Prevention (CDC), over 50% of people over 18 years don´t meet the amount of recommended weekly exercise. If you are one of those people struggling to finally start and keep a regular workout routine, here are 6 mental hacks for working out: 1. Think longterm The truth is, no matter how hard you may train, you won´t suddenly lose 20 pounds in a week or go from running 2 miles to running a marathon. Getting stronger mentally as well as physically takes time, so it is important that you set expectations accordingly. Many people fail at maintaining a regular workout routine simply because they expect too much in too little time, only to be disappointed. It is therefore necessary that you set realistic expectations and know in advance that any major transformation takes time. Getting in shape is not a one-time thing, but requires constant effort repeated for many months and years. 2. Make health a lifestyle The reason most diets and New Year`s resolutions fail is because you suddenly expect too much of yourself in too little time. When you want to jump from not working out at all to working out an hour every day, failure is just a matter of time because there is no way you will follow through with that. You get overwhelmed within a ma...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness self improvement best health advice mental discipline mental hacks pickthebrain workout tips Source Type: blogs