The effect of whole-body vibration training on lean mass in postmenopausal women: a systematic review and meta-analysis

Conclusions: This meta-analysis demonstrated that WBVT alone may not be a sufficient stimulus to increase lean mass in postmenopausal women. Thus, additional complimentary training methods with WBVT are needed to increase muscle size in women with lower hormonal responses.
Source: Menopause - Category: OBGYN Tags: Review Article Source Type: research