The Future of Sleep

By Brandon R. Peters, MD When considering the means to optimize well-being and function, there must be a prominent place reserved for sleep. Along with diet and exercise, it is a pillar of health, deserving both a daily commitment and unwavering respect. Though often slighted, sleep medicine has been a growth industry for decades, and its future holds both promise and opportunity. Sleep may be one of the most important things that you do on a daily basis. It is the means by which our brains self-cleanse and remove metabolic waste products. Memory is consolidated. Problem solving occurs as new associations and connections are made within the brain. Hormones affecting growth and energy use are regulated. The body's tissues are repaired. Sleep is the balm to the ravages of time and it is neglected to our peril. Time and again, research demonstrates the far-reaching effects of poor sleep and untreated sleep disorders. While profit-driven advice, potions, devices, and interventions seem limitless, there is a foundation to sleep medicine rooted in science. The future of sleep depends on rediscovering natural abilities through education with a considerable assist from well-utilized technology. It is free to sleep well. It might not seem that way sometimes. Expensive mattresses, sleeping pills, specialized lighting, and innumerable products are sold to enhance your natural ability to sleep. Rarely has so much been spent on something that should occur without a thought. How much ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news