10 Ways to Beat Insomnia and Get Better Sleep

Two-and-a-half years ago, I experienced a terrible case of insomnia. I took the sleeping drug Lunesta (eszopiclone), which afforded me a few wonderful nights’ sleep until I realized it substantially increased my anxiety during the day. Within a week on the drug, I became addicted, experiencing more and more withdrawal (anxiety) symptoms. Other sleep aids had the same effect — even over-the counter medications like Benadryl (diphenhydramine). So I was forced to figure out how to get my sleep back on track naturally. I asked anyone I knew who had ever suffered from sleep problems for tips on catching some quality ZZZs, and spent lots of time researching ways to get some shut-eye without taking drugs. Although it felt like I was the only one awake at night, I certainly wasn’t alone. According to the Centers for Disease Control and Prevention (CDC), more than one-quarter of the U.S. population occasionally does not get enough sleep, while nearly 10 percent experience chronic insomnia. Sleep problems are associated with a number of chronic illnesses and, according to the CDC, are a real threat to our nation’s health. For the last month I’ve been battling the beast of insomnia again — it’s common when you taper off of any medication — so I’m back to compiling techniques I’ve learned from other folks who lie awake at night. Here are some natural remedies that have allowed them to get a better night’s sleep. 1. Herbal Teas Many of my frien...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Alternative and Nutritional Supplements Bipolar Depression Mindfulness Sleep Spirituality Chronic Insomnia Circadian Rhythm Melatonin Mood Disorder Sleep Aid Sleep Disorder sleep supplements Source Type: blogs