Resistance Training: Some Helpful Resources

image:pixabayBy Crabby McSlackerSo yeah, wary Cranky Fitness readers may be wondering, which kind of "resistance" are we talking about here?The kind that has you flexing your quads and glutes and lats and pecs? Or the kind that has you gathering in the streets and haranguing politicians and otherwise causing a ruckus?The answer is: both!Getting Physically Stronger:I will "resist" the temptation to start from scratch with a long explanation about the many health benefits of strength training. You know already it's good for your body, plus psychologically it makes you feel all badass and fierce and not-to-be-messed with. So you're going to do some, right?But there are so many websites and apps out there that it can seem too overwhelming and complicated to design a routine. Especially for those who don't have an abundance of equipment at their disposal.But I just came across a great link recently posted atThe Hub by Tiffany Reiss (who has contributed some great blog posts here in the past), and it impressed me as being one of the most simple, straightforward, and speedy compilations of bodyweight resistance exercises I've seen before. So I thought I'd share it.It doesn't craft your routine for you--which it shouldn't, because it doesn't know if you can already lift a grand piano or can't wrangle a gallon of milk into the refrigerator. But it gives you quite a few options at different levels. (It even theoretically comes with an app so you can haul it with you when you work out, ...
Source: Cranky Fitness - Category: Consumer Health News Authors: Source Type: blogs