Top 10 Healthy Foods That Fight Stress

You're reading Top 10 Healthy Foods That Fight Stress, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Nowadays, many people suffer from stress due to busy lifestyles. In fact, too much stress may cause a lot of side effects on the mood, behavior, and body. It may even result in short-term and long-term physical issues such as impaired learning ability, impaired memory, high blood pressure, osteoporosis, a weak immune system, and coronary heart disease. Keeping a healthy lifestyle and having a proper diet will help to control stress. In addition, there are also some specific types of food that can aid in fighting stress. Continue reading this post to check them out! 1. Blueberries The antioxidants present in blueberries are very effective in reducing stress levels. Blueberries also have vitamins E and C and essential minerals such as manganese and magnesium, which can help to relieve stress. Regular consumption of blueberries can also aid in dealing with insomnia, depression, and some other mood disorders that are considered as a result of stress. You may also eat blueberries as a snack or include them in a fruit salad or cottage cheese. Apart from blueberries, you can also eat cranberries to help to control stress. 2. Milk People who often drink milk are less stressed. A glass of skim milk gives your body a good amount of calcium, protein, antioxidants, and vitamins A and...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression diet featured health and fitness self improvement antioxidants best self-improvement blogs diet and stress foods to beat stress home remedies pickthebrain trending diets Source Type: blogs