Lifestyle Guru Hey Fran Hey Shares 5 Self-Care Tips To Adopt In 2017

Self-care guru and social media personality Francheska Medina, who popularly goes by HeyFranHey, stopped by The Huffington Post Black Voices’ bi-weekly talk show “BV Breakdown” on Thursday to give some timely advice on how to cater to your mental and emotional health.  Fran is also a co-host of the podcast “The Friendzone” where she frequently explores issues of mental health and provides helpful ways to practice self-care. Black Voices’ Senior Editor Lilly Workneh and Associate Editor Taryn Finley, who co-hosted Thursday’s episode of the “BV Breakdown,” asked Fran to share some of her wisdom on mind and body wellness. In doing so, Fran provided five helpful tips on how to stay rejuvenated and refreshed in 2017:  1. Put Your Phone Down To start things off, Fran acknowledge ways to address the very real struggle of social media addiction and ways to escape it. “Just posting a picture or even your articles online...constantly has you checking your phone all day because you want these quick hits of dopamine [which is] the pleasure center in your body and your mind,” Fran said. “You’re basically looking for that pleasure all day long.” The self-care goddess said obsession with social media can prevent productivity from taking place. “What happens is your stuck in this dopamine loop of looking for pleasure and things aren’t actually manifesting,” she ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news