3 Recipes From Oprah's Cookbook That Give Meals A Healthy Makeover

Oprah’s new cookbook, Food Health and Happiness, is packed with healthy recipes ― 115 of them, to be exact ― and lessons she’s learned in the process of ending her lifelong struggle with eating. One big takeaway? Healthy eating isn’t about deprivation. Instead, focus on “comfort-food makeovers,” like those represented in the three cookbook recipes below. “Couscous” With a Surprise Ingredient function onPlayerReadyVidible(e){'undefined'!=typeof HPTrack&&HPTrack.Vid.Vidible_track(e)}!function(e,i){if(e.vdb_Player){if('object'==typeof commercial_video){var a='',o='m.fwsitesection='+commercial_video.site_and_category;if(a+=o,commercial_video['package']){var c='&m.fwkeyvalues=sponsorship%3D'+commercial_video['package'];a+=c}e.setAttribute('vdb_params',a)}i(e.vdb_Player)}else{var t=arguments.callee;setTimeout(function(){t(e,i)},0)}}(document.getElementById('vidible_1'),onPlayerReadyVidible); There are actually no grains at all in this delicious entrée salad ― but you’d never believe it. See how easy it is to turn a nutritious vegetable into the base for the perfect packable lunch. Per serving: 2 SmartPoints, 117 calories Get the recipe: Golden Cauliflower Couscous A Creamy Tomato Soup, Without the Cream function onPlayerReadyVidible(e){'undefined'!=typeof HPTrack&&HPTrack.Vid.Vidible_track(e)}!function(e,i){if(e.vdb_Player){if('object'==typeof commercial_video){var a='',o='m.fwsitesection='+commercial_video.site_a...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news