The One New Year ’s Resolution To Help You Keep All Your New Year’s Resolutions

—– You enjoyed the shopping and holiday season. Great! You carefully selected one or several New Year’s Resolutions. Excellent! Now it’s time to shift gears from resolutions to plans and realities…and there’s one thing you may have overlooked. Dr. Sandra Bond Chapman, Founder and Chief Director of the Center for BrainHealth at The University of Texas at Dallas, puts it best: “Our health starts and ends with brain health.” “Our health starts and ends with brain health.” In other words, do you really believe you’ll be able to lose weight, and to maintain that weight loss, if you are constantly stressed out, or depressed? Or that you will be able to get a better job if you don’t keep your attention, learning and decision-making skills in top shape? So, let me suggest this. The One, And Brainy, New Year’s Resolution To Help You Keep All Your New Year’s Resolutions…is to Pay As Much Attention To Your Brain As You Do To The Rest Of Your Body. Every morning, when you see your face and body in the mirror, say a few kind words to your brain too. “Hi mate, I’ll take good care of you today.” Just saying those words, every morning, should make a difference. Why not try? Requires zero dollars, and just a few seconds. Little by little, you will probably want to go beyond words. You probably have been reading a lot  about brain health and neuroplasticity but, just in case, let...
Source: SharpBrains - Category: Neuroscience Authors: Tags: Education & Lifelong Learning Health & Wellness 2011 SharpBrains Summit Brain-Fitness Brain-health neuroplasticity New Year's Resolutions Source Type: blogs

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Source: CNN.com - Health - Category: Consumer Health News Source Type: news
Publication date: Available online 18 January 2020Source: Progress in Neuro-Psychopharmacology and Biological PsychiatryAuthor(s): Shaoqiang Han, Qian Cui, Xiao Wang, Yuyan Chen, Di Li, Liang Li, Xiaonan Guo, Yun-Shuang Fan, Jing Guo, Wei Sheng, Feng-Mei Lu, Zongling He, Huafu ChenAbstractDuring depressive episode, bipolar disorder (BD) patients share indistinguishable depression symptoms with major depressive disorder (MDD).However, whether neural correlates underlying the anhedonia, a core feature of depression, is different between BD and MDD remains unknown. To explore neural correlates underlying the anhedonia in BD a...
Source: Progress in Neuro Psychopharmacology and Biological Psychiatry - Category: Psychiatry Source Type: research
This article discusses how nature, gardening, and bringing the outdoors in can instill in us a tranquil mindset and improve our mental health. Nature and Wellbeing Nature and wellbeing have been thought to be associated throughout history. A 2016 study published by the University of Derby has confirmed the significance of this association from a scientific point of view. Working with the Wildlife Trusts, the researchers found that participants who engaged with nature each day for 30 days reported sustained increases in health and happiness.  The paper suggested that we feel happier after prolonged exposure to...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness meditation psychology self improvement gardening mental health pickthebrain Source Type: blogs
Awaken Joy, LLC, Psychiatric Nurse Practitioner, Fairbanks, AK, 99709 | Psychology Today Awaken Joy, LLC, Psychiatric Nurse Practitioner, Fairbanks, AK, 99709, Thank you for your interest. Susana ("Sana") Donofry is a psychiatric nurse practitioner. She prescribes medicine for ADHD and mental health issues like depression, anxiety, and addiction. She accepts most insurance plans... www.psychologytoday.com I was looking at psych profiles in the 20 or so states that allow nurse practitioners to practice independently, it was surprising to s...
Source: Student Doctor Network - Category: Universities & Medical Training Authors: Tags: Psychiatry Source Type: forums
CONCLUSION: Psychiatric services might consider different priorities referring to work and life and their impact on coping with depression among men. PMID: 31952090 [PubMed - as supplied by publisher]
Source: Psychiatrische Praxis - Category: Psychiatry Tags: Psychiatr Prax Source Type: research
CONCLUSIONS: The GSDS-26 is a preliminary validated multidimensional scale for better identifying depression in men and may be suitable for routine use after further validation. PMID: 31952089 [PubMed - as supplied by publisher]
Source: Psychiatrische Praxis - Category: Psychiatry Tags: Psychiatr Prax Source Type: research
CONCLUSIONS: Our results stress the relevance of increases in depressive symptoms for upcoming functional decline among the oldest old. Further longitudinal studies are required to replicate our findings. PMID: 31952087 [PubMed - as supplied by publisher]
Source: Psychiatrische Praxis - Category: Psychiatry Tags: Psychiatr Prax Source Type: research
CONCLUSION: Shame needs to be viewed in context of gender roles, status, and their interaction. Future studies should investigate the influence of mental health literacy. PMID: 31952086 [PubMed - as supplied by publisher]
Source: Psychiatrische Praxis - Category: Psychiatry Tags: Psychiatr Prax Source Type: research
CONCLUSIONS: In the population studied mental illness alone was not a sufficient predictor for suicide. Rather, an interaction between mental illness, psychosocial crisis and other factors may explain and predict suicides. Suicide prevention should better address the needs of relatives and family doctors and offer specific low-threshold services. PMID: 31952085 [PubMed - as supplied by publisher]
Source: Psychiatrische Praxis - Category: Psychiatry Tags: Psychiatr Prax Source Type: research
Conclusion: S-ketamine is more effective for reducing POD for breast cancer patients. PMID: 31948296 [PubMed - as supplied by publisher]
Source: Journal of Investigative Surgery - Category: Surgery Tags: J Invest Surg Source Type: research
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