The Mediterranean Diet seen to substantially reduce brain shrinkage among older adults

Conclusions: Lower adherence to the MeDi in an older Scottish cohort is predictive of total brain atrophy over a 3-year interval. Fish and meat consumption does not drive this change, suggesting that other components of the MeDi or, possibly, all of its components in combination are responsible for the association. To learn more: To improve memory and thinking skills, try the Mediterranean diet with added olive oil and nuts 20 Must-Know Facts to Harness Neuroplasticity and Improve Brain Health
Source: SharpBrains - Category: Neuroscience Authors: Tags: Cognitive Neuroscience Health & Wellness brain brain shrinkage Brain-atrophy brain-volume cognitive health assessments cognitive-health cortical-thickness diet Mediterranean diet Mediterranean-type diet MRI Nutrition Source Type: blogs