Relationship between sleep pattern and efficacy of calorie-restricted Mediterranean diet in overweight/obese subjects

Background: An adequate sleep pattern is essential to maintain a good health. Short sleep duration and/or poor sleep quality has been associated with type 2 diabetes, hypertension and cardiovascular disease, as well as weight gain and obesity.
Source: Nutrition, Metabolism, and Cardiovascular Diseases : NMCD - Category: Nutrition Authors: Source Type: research