Keeping the Resolve in Your New Year's Resolutions

Losing weight is a top New Year's resolution for many Americans. Reaching and staying at a healthy weight are resolutions worth keeping--not just throughout the year, but throughout a lifetime. Avoiding overweight and obesity may help reduce the risk of developing a host of health problems, including diabetes, chronic kidney disease, heart disease, and some types of cancer. With more than 2 in 3 American adults considered overweight or obese, maintaining a healthy weight is a major public health concern. Setting Goals and Creating an Action Plan If you've resolved to lose weight, you're more likely to keep your resolution if you set short- and long-term goals--and have an action plan to achieve them. Making your goals realistic will also boost your chances of success. Aiming to lose 10 pounds in 6 months is more likely doable than trying to lose 30 pounds in 3 months. Your action plan should include small steps you can build on. For instance, replace snacks such as chips with an apple or banana, and try water or other no-calorie beverages. To become active, start adding short spurts of physical activity to your daily routine. If your schedule allows and you are able, try three 10-minute walks during the day and work up to 30 minutes of daily activity on most days of the week. If you have a physical disability, try activities you can do despite your disability and that you enjoy and are likely to stick with, such as swimming, wheelchair aerobics or basketball, or armch...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news