Focus on Easy, Healthy Food This Holiday Season

The American Cancer Society New Healthy Eating Cookbook, Fourth EditionWritten by Jeanne BesserMost people want to eat healthier, feel good, and have more energy, but around the hustle and bustle of the holidays, staying on track with healthy eating can be a real challenge. The trick is to find tasty, easy, and good-for-you recipes and to keep up with small changes for the better that can make a big impact. With an abundance of useful tips and healthy dishes, The American Cancer Society New Healthy Eating Cookbook, Fourth Edition, is here to help people do just that, both during the holidays and throughout the year.The book contains 120 creative, delicious, healthy recipes with lots of variety – from familiar flavors to dishes with international influences. There’s an emphasis on vegetarian dishes, lean proteins, and fresh fruits and vegetables, including recipes such as Portobello and Poblano Tacos; Rice Noodles with Shrimp, Bok Choy, and Mint; Seafood and Shellfish Stew; and Chicken Paillard with Arugula and Fennel. Readers can enjoy tempting and flavorful low-calorie desserts, such as Roasted Pineapple with Toasted Coconut and Dark Chocolate Sorbet. The American Cancer Society’s nutritional staff has reviewed each recipe to ensure it is in keeping with recommended nutrition guidelines.In addition to the recipes, this book is filled with practical tips and tools for improving overall health. “Steps to Loving Exercise” shows that exercise doesn&...
Source: American Cancer Society :: News and Features - Category: Cancer & Oncology Tags: Diet/Exercise/Weight Source Type: news