How To Get Drunk The Healthy Way This Holiday Season

If I want to get drunk, but in as healthy a way as possible, what are the best beverages and strategies? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Greg Huang, Co-founder/CEO at drinkwel.com - the multivitamin for people who drink, on Quora: Because of my company I've spent a lot of time learning about being healthier about including alcohol in my lifestyle. Here's my top ten list for how to get drunk as healthily as possible: Avoid sugary mixers. Things like margarita mix, juice with high fructose corn syrup, and Red Bull are just as hard for your body to process as the alcohol itself. Not to mention, they're bad for you. Try mixing your booze with water and fresh fruit juice (no sugar added). You'd be surprised what great drinks you can make without all that extra sugar. The clearer, the better. Vodka, gin, and light beer are much easier on your body (and lower in calories) than whiskey, bourbon, or red wine. Don't mix. It's hard on your stomach. It's hard on your head. Mixing alcohol is never a good idea. Pick your drink of choice--and stick to it for the night. You'll thank yourself the next day. Take a drinking break. Push yourself to go for an extended period (days, weeks, etc.) with no drinking at all. Your liver will appreciate the rest, and you might even see a decrease in your tolerance so you can drink less (and spend less!), but have just as much fun. ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news