This Is The Only Healthy Recipe I'll Be Making On Thanksgiving: No Food Involved

Published on amyoes.com Pumpkin pie? Turkey? I know my family will be ordering in for the holidays. like to focus my energies on recipes I can take with me all year long. Here's the only habit you need to be healthy... What's a "healthy" habit? "A behavior that is beneficial to one's physical or mental health, often linked to a high level of discipline and self-control. This might include regular exercise, or a balanced diet." When do we need healthy habits the most? When something in life doesn't go as we expect...or....we come across a "detour." In my TEDx Talk, I talk about the various "detours" in my life. We all have detours and to know where to go on a detour, we need a super-secret recipe as our guide.     So what are "Detourist" healthy habits? I have four of them, and I can't wait to share them with you... I try to do something creative every day. Creativity and gratitude not only saved my life, they gave me a new perspective on living a HEALTHY life. Bored and surfing the internet? Find some inspirational quotes to surround yourself with. Quotes are great "road signs" to help keep your detour on track! These are some inspirational phrases I've created myself: My life glitters with new possibilities Life is about change like autumn and I adapt easily to the new I want to steer the ship, not ride the waves of my own anxiety I choose to allow all my experiences to be joyous and loving Always leave room for happy accidents Let the good...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news