Everything You Need To Do To Stay Healthy, Fit, And Happy In Your 30s

By Erin Magner for Well+Good So you survived your 20s--and with any luck, there was more green juice than green Jell-O shots involved. Maybe along the way you found your fave ways to move your body, nourish it well, and keep your largest organ (AKA your skin) healthy and glowing. That's great! And now that you've hit the big 3-0, we tapped in-the-know wellness gurus to offer up amazing tips to help you keep your youthful, healthy mojo going strong. What's the number-one secret to making your 30s amazing? Working out is great, cleaning up your diet is even better, but our experts say the most crucial thing you need to start paying attention to is: stress. So if you don't quite know what "self care" means--no worries, we've got you covered. After all, in your 30s, supporting your body so that it can support you is a big deal. (And BTW: It will continue to be a big deal from here on out.) Keep reading for super-specific advice from experts in fitness, nutrition, self care, skin care, and more on how to be your healthiest, happiest self in your 30s. Workouts For many women, the 30s bring marriage, children, and/or bigger responsibilities at work--which means less free time for fitness. The good news? "Your body is still strong," says trainer Laurent Amzallag, who has gone on tour with Oprah Winfrey and was named one of the country's top 50 trainers by the President's Council on Physical Fitness and Sports. "There's nothing you can't do in your 30s that you could do in you...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news