Boost Your Testosterone With PACE

If your sex drive is in low gear, there's a good chance you have low testosterone. And that's true whether you're a man or a woman. Now, a lot of "experts" will tell you that one of the best ways to boost testosterone is to get out and "exercise." There may be some kernel of truth there, but the problem is "exercise" isn't all one thing. When they say you should get at least 150 minutes of aerobic activity every week, that advice could actually be sabotaging your love life. Does Exercise Affect Testosterone Levels? You see, the wrong kind of exercise can actually KILL your sex drive. That's because cardio is just about the worst thing you can do for your testosterone levels.  For one thing, long cardio workouts make you fat. They do it by getting you into the "fat-melting zone." But every time you enter that zone, you send your body a signal that you need fat. When you finish a long cardio workout, your body goes to work storing up fat for the next time.  And that's a huge problem, because research shows that as body fat levels rise, testosterone levels drop. At the same time, estrogen levels rise. That's a recipe for disaster in the bedroom.  On top of that, long cardio workouts put a huge amount of stress on your body. That elevates your levels of cortisol, the stress hormone. As cortisol goes up, testosterone goes down. And there goes your sex drive.  In a nutshell, the more cardio you do, the...
Source: Al Sears, MD Natural Remedies - Category: Complementary Medicine Authors: Tags: Anti-Aging Source Type: news