6 Ways That Doing Yoga Can Change Your Life

It's calming, it's soothing and it has become increasingly trendy over the last 10 years. Yoga is no longer just a pastime for health nuts, vegetarians and Buddhists. In fact, a study cited by the Yoga Alliance says that the number of people doing yoga in American during 2016 is 36 million from the 20 million it was back in 2012. It seems that more people are catching on to the benefits that seasoned yogis have been reaping for years. If you've yet to hit the mat, here are six life-changing reasons why you should. A Healthier Body Yoga's health benefits are no secret. The practice offers an increase in flexibility, strength and balance that is achieved in a combo unlike any other form of exercise. According to the American Osteopathic Association, the stretching and muscle toning of yoga can help in decreasing arthritis pain, chronic pain, lower back pain, stopping insomnia and decreasing blood pressure. And, looking at a study cited by Harvard Health Publications, researchers found that a group of sedentary subjects who began doing yoga twice a week for at least 180 minutes, gained muscle strength, cardio-respiratory fitness and endurance. A More Positive Body Image Exercising in general can increase the positivity of a person's body image but yoga goes even further by helping to soothe the mind and promote self-love. The practice focuses on appreciating one's body and being grateful for its ability to withstand poses. Yoga draws people inward to focus on the moment ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news