Study: Mindful meditation works. Now, how to navigate the most popular options?

—– Many beginner meditators, myself included, start out with a mindful breathing meditation: one breath in, one breath out, the mind wanders, you bring it back. Armed with an app guiding me through this meditation, I practiced dutifully for several months—but eventually I fell off the wagon. It just stopped feeling right for me. I didn’t know there were other types of meditation to try. That’s why a new study published in the journal Mindfulness is so encouraging: It compares four different types of meditation, and finds that they each have their own unique benefits. Mindful breathing isn’t the only place to start—and it’s not the end of meditation, either. Researchers at the Max Planck Institute recruited more than 200 adults in Germany who hadn’t meditated before to participate in a nine-month mindfulness training. It taught four types of meditation: Breathing meditation: A practice where you focus your attention on the sensations of breathing. Body scan: A practice where you focus on each individual body part in turn, from head to toe. Loving-Kindness meditation: A practice deigned to foster positive feelings of love and care, initially toward a close loved one and then extended to yourself, others, and eventually the whole world. Observing-thought meditation: A practice that teaches you to notice as thoughts arise, label them—for instance, as positive or negative, focused on yourself or others—but avoid getting absorbed in them. The program wa...
Source: SharpBrains - Category: Neuroscience Authors: Tags: Cognitive Neuroscience Education & Lifelong Learning app behavior body scan brain-structure Breathing Emotions meditation mindfulness Stress Source Type: blogs