How Modern Society Taints Our Circadian Rhythm
This study solidified the notion that long-term exposure to continuous light can have a significant impact on health. Interestingly, most of the health parameters measured quickly returned to normal after restoring a regular light-dark cycle. Nevertheless, it becomes clear that exposure to artificial light is not at all harmless. By messing with our circadian rhythms through constant exposure to light, we may be accelerating our aging process and be actively weakening our health and resistance to disease.
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This guest article originally appeared on the award-winning health and scienc...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Psych Central Staff Tags: Brain Blogger Publishers Sleep Artificial Lighting biological clock Circadian Rhythm cyclic health Sara Adaes PhD Sunlight suprachiasmatic nucleus Source Type: blogs
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