50 Ways To Relax And Be More Productive

You're reading 50 Ways To Relax And Be More Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Breaks are for losers, right? Wrong. Breaks are part of our mental and physical programming, and to ignore our instinct to grab a breather is to open the door to stress and reduced productivity. Naturally, when you have things to get done and deadlines to hit, the old adage ‘time is money’ tends to pop up like an angry neon sign every time you feel the urge to rest. But that adage might better be said, ‘quality time is money’. Eating lunch at your desk, neglecting to relax properly when you’re not at work, never taking a vacation – these should not be habits that you associate with success. Stress costs American business hundreds of billions of dollars each year – a Harvard study chalked $63.2bn up to sleep deprivation alone. A key problem is that the same ‘positive’ stress that we’ve relied on to power us through some tight moments does not help us out when the situation is scaled up. The extra concentration you muster when a deadline approaches or you’re put on the spot becomes dissipated when spread over a longer time: instead of working on the job at hand, your brainpower is taken up with trying to deal with the effects of stress. Listen to your body, which is programmed to shift from a state of alertness to one of fatigue every ninety minute...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: motivation productivity tips self improvement best productivity blogs best productivity tips how to relax importance of rest infographics pickthebrain relaxation techiques work life balance Source Type: blogs