4 Foods that Contain Vitamin C which You May Have Never Thought

Vitamin C is an effective way to energize our body immediately. Vitamin C has been known to boost our immune system, to energize our body and uplift mood. It is an important component for growth and repairing of tissues in all parts of the body. It helps the body to make collagen, and is popular for healing wounds, preparing and maintaining bones and teeth, for treating and preventing cancer, colds, and other immune related illnesses. These 4 Foods Contain High Amounts of Vitamin C: Lemons Did you know lemons are high in Vitamin C? This is often overlooked. There is 30.7 mg of Vitamin C in one lemon. One way we can get the benefits of lemons in our food is by squeezing a lemon into 2 cups of water and drinking a Lemon Water. This is a great way to start each day with a dose of Vitamin C that also alkalizes our body. You can also squeeze lemon on salads with some olive oil and Real Salt for a natural salad dressing that contains Vitamin C. To include lemons in your deserts, squeeze some lemon juice into a blender with soaked cashews, made syrup, vanilla, Real Salt and coconut oil to make Cashew Cheesecakes or Cashew Ice Creams. Potatoes One potato contains 42 mg of Vitamin C. This is often unexpected when we think about potatoes. It's no wonder we crave potatoes when we are stressed or run down. When we need a quick potato fix, we can grate a potato into a hot pan of coconut oil and fry for 7 minutes for Hash Browns. Or bake or fry them in extra virgin coconut oil...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news