10 Self-care Tips for Depression

Jia Stupendous talks about 10 ways to look after yourself in depression. She shares good advice as a peer who has learned from recovery and from pros.
Tips like managing sleep, nutrition, hydration, beauty, social support, and more are all helpful.
This YouTube video is from her channel all about depression. Subscribe and watch more videos online.
 

Source: Channel N - October 23, 2016 Category: Psychiatry Authors: sandra at psychcentral.com (Sandra Kiume) Tags: All Documentary General brain depression learning nutrition peer psychology sleep social video volunteerring youtube Source Type: blogs