How to Keep a Thought Diary to Combat Anxiety
One of the most powerful things you can do to manage anxiety is keep a running record of your thoughts on paper. Learn how to make this CBT technique work for you.read more
Source: Psychology Today Anxiety Center - Category: Psychiatry & Psychology Authors: Barbara Markway, Ph.D. Tags: Anxiety Health Self-Help Stress anxiety tips CBT techniques cognitive behavior therapy Cognitive behavioural therapy how to avoid anxiety how to beat anxiety how to beat depression how to combat anxiety how to combat stress how t Source Type: news
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