3 Quick Healthy Snack Hacks (For When You're Famished And Short On Time)

One of the biggest things I preach in my wellness coaching practice is the importance of planning ahead. Whether you're trying to eat clean, exercise more, or stress less, having a plan makes it much more likely that you'll honor your healthy intentions. Food planning -- especially when it comes to snacks -- is ultra important for people who are trying to lose or maintain their weight, cut out sugar, adapt to a new eating lifestyle, or eliminate certain problem foods from their diet. Having the right snacks on hand can make all the difference in allowing you to meet your eating goals. When that wagon full of donuts gets carted into your office conference room, you can rest assured knowing you prepared a healthy snack to munch on instead. If you're traveling and you can't find something reasonably nutritious to order, you'll always have a back-up plan. Or when you're already 10 minutes late for ballet/soccer/Russian math and dinner isn't for another few hours, you can quickly grab a snack while you're racing out the door. But sometimes life throws you a curve ball and your plan turns to shit. That's when you can find yourself snackless, 10 short seconds away from a hangry temper tantrum you'll wish never happened. So what's a busy and starving girl to do when things don't go according to plan? Grab yourself a healthy bite that can easily be prepared in two minutes or less. Here are the top three healthy, go-to snack options I reach for when time is tight, my belly is em...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news