Progressive Muscle Relaxation How-To Video
Progressive Muscle Relaxation (PMR, also sometimes known as deep muscle relaxation) is an evidence-based and well-established skill to relax and de-stress.
Useful for anxiety, insomnia, and stressful situations, once you learn the simple technique it’s easy to make it part of your mental health toolkit and practice regularly.
This short educational video was produced for a youth audience by YouthSpace, so it’s easy to understand and follow.
Source: Channel N - Category: Psychiatry Authors: sandra at psychcentral.com (Sandra Kiume) Tags: All Documentary anxiety brain coping skill exercise insomnia psychology relaxation stress video Source Type: blogs
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