7 Experts Share Their Secrets to a Long, Healthy Life

Yesterday, The Dr. Oz Show was excited to host a conference on longevity sponsored by USANA Health Sciences. An amazing group of speakers shared their unique insights into how to live the longest and best quality life possible; including visionary Arianna Huffington, Olympian Alev Kelter, sleep expert Dr. Michael Breus, and chef Marcus Samuelson. Each of our guests shared tips from their own experiences to help all of us live our best lives. Arianna Huffington learned the hard way the value of a good night's rest. A serial entrepreneur, Arianna was not afraid of staying up all night to get things done, but soon discovered neglecting her sleep was costing her more than she realized. She was so exhausted that she actually passed out from sleep deprivation! It was then that she discovered that sleep is not just about passive rest; it's about actively renewing the body. Since then, she's been inspiring others to value the importance of sleep and shared a few of her favorite tips. The first and most unexpected: get rid of all of the mobile devices in your bedroom. Arianna doesn't even charge her phone in her bedroom. This helps you focus on your sleep instead of the rest of the world. Next, before you go to bed, do something relaxing. For Arianna, that means taking a hot shower. Her third tip was about what to wear in bed. She advises not just to wear the clothes you wear during the day, instead wear something special. This helps you separate sleep from the rest of the day and co...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news