5 Body Imbalances You Might Unknowingly Experience

By: Cassie Shortsleeve Technology has improved our lives in many ways, but not without some consequences, including these five common bodily aches. Here's how to address the pain without pulling the plug. There's no doubt that technology has its perks, from allowing us to work from all corners of the earth to meditating via an app at the touch of a finger. But despite the many advantages technology brings us every single day, it also has a downside--one that can be very painful if ignored. Americans suffer from a number of ailments relating to technology, including a type of back and shoulder pain that is now often referred to as "tech neck" (the repeated act of craning your neck forward and down over a screen, resulting in discomfort that can lead to strain and stiffness). The solution, however, isn't to disconnect and revert back to powerless Pilgrim living. Instead, heed this advice from Sonima.com's pain and anatomy advisor, Pete Egoscue: "If an activity is hurting us, take a look at the body. Pain is the body's way of trying to tell us something." Related: Understanding the Source of Back Pain What is your body saying? It could be hinting at an imbalance. Maybe you're not vertically loaded properly--meaning your head, shoulders, hips, knees, and ankles aren't stacking up right. Or perhaps you're just not bearing weight evenly, says Egoscue, creator of the Egoscue Method for pain-free living. To find out exactly what your body is telling you, tune in. Once you start ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news