CDC: Adults Aged 50 and Older Need More Physical Activity

By Stacy SimonMore than 1 in 4 Americans ages 50 and older get no physical activity beyond their normal daily routine, according to a new report from the US Centers for Disease Control and Prevention (CDC). That’s about 31 million people.According to the CDC, regular physical activity is vital for healthy aging. It can reduce the risk of early death and help prevent, delay, or manage many chronic diseases faced by adults ages 50 and older. These include stroke, heart disease, arthritis, some types of cancer, diabetes, lung disease (COPD), and depression. In 2014, the CDC says 2 in 3 adults ages 50 and older had at least one chronic disease.The American Cancer Society recommends that adults get at least 150 minutes of moderate-intensity activity (like brisk walking) or 75 minutes of vigorous-intensity activity each week, preferably spread throughout the week. Vigorous activities are performed at a higher intensity and cause an increased heart rate, sweating, and a faster breathing rate.However, getting any amount of physical activity still offers some health benefits. Even a little bit is better than none. For people who are inactive, starting slowly and gradually adding more activity can be an important step toward better health. The CDC recommends setting a goal to do 10 more minutes of activity this week than you did last week.Activity levels vary among populationsThe report, "Physical Inactivity Among Adults 50 Years and Older – United States, 2014," ...

Source: American Cancer Society :: News and Features - September 16, 2016 Category: Cancer & Oncology Tags: Diet/Exercise/Weight Source Type: news