How Weighing Yourself Can Sabotage Your Health

Here's an idea worth considering; the way you feel about your body impacts the way you show up in life and the way you interact with the world around you. Be honest -- when was the last time you felt good about yourself despite the number that showed up on the scale? I'm a veteran body hater. I used to allow my scale to dictate how I treated my friends, family and co-workers every single day. My mantra every morning was very similar to the witch's mantra to the magic mirror in Snow White. You know, "Mirror mirror on the wall...etc." only mine was: "Scale, scale on the floor, please tell me I'm not fat anymore!" And most of the time, the arbitrary number that I was always looking for wouldn't show up. It sent me into a deep depression. Each morning I would do this to myself. I'd wake up feeling like it was going to be a great day, like I was going to take on the world, and then I'd step on the scale and the day would go to shit. I would lash out at my friends, husband and kids. I would smile less, share my opinions less, and take less risks because my confidence would be in the toilet. Ultimately, I was allowing an arbitrary number on this tiny metal box ruin the quality of my life. Want more techniques to stop eating your emotions? Click here for my free guide now! How did I resolve this problem? By dieting and militantly exercising of course! All of mainstream media told me I'd be happier, more confident and beautiful if I just lost more weight. My weight was all tha...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news