21 Things to do if you get Shin Splints

Shin splints (also know as medial tibial stress syndrome (MTSS)) feels like a sharp pain along the inner edge of the shinbone that may shoot up from your ankle to your kneecap. Shin splints are usually caused by repeated stress to the connective muscle tissue surrounding the shinbone. This is a common injury that affects athletes who engage in superfluous running, jumping and dancing. It is not considered a serious problem, but rather an inflammation of the muscle or other tissue at the front of the lower leg that results from repeated, minor trauma or irritation. It can be treated with home remedies that follow. Stay away from inflammatory foods Gluten, dairy, refined white sugar and preservatives are the four things that cause major inflammation in the body and will not help the situation. Drink ginger tea This will help to reduce inflammation and ginger is a natural pain reliever. Increase calcium Calcium is a mineral that supports bone and muscle health, as well as circulation in the body. Get sufficient Vitamin D Vitamin D is essential for strong bones and muscles, as well as recovery. Breathe correctly When you are running take big breaths that fill your lungs and then exhale to ensure proper circulation to your entire body. Oxygen streaming to your legs will certify circulation compared to stress in that area. Alkalize your body When the body is alkalized inflammation, pain and swelling cannot exist in the body. The simplest way to alkalize the body is to dri...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news