5 Reasons You Absolutely Must Add Probiotics To Your Diet

One of the most overlooked aspects of healthy eating is incorporating probiotics into one's diet. The fact that probiotics are technically a form of bacteria tends to turn people off. However, there is bad bacteria and good bacteria, and probiotics are the latter. By recognizing that they are good bacteria and having a better understanding how probiotics work, you will see how useful they can be for your overall health. Here is a closer look at five of the many benefits of making probiotics a regular part of your diet. 1. Soothes Indigestion Probiotics have been shown to play a role in preventing and relieving various types of indigestion and abdominal pain. Those who suffer from irritable bowel syndrome or have frequent bouts with gastroenteritis have found that taking certain probiotics can help lessen both the frequency and severity of symptoms. Probiotics play a major role in the digestive process, helping to breakdown dairy products and carbs that can sometimes lead to indigestion, making it easier for you to eat such foods without regretting it later. There is also evidence to suggest that probiotics can help to counteract some of the negative side effects of antibiotics, including diarrhea, which is common some medications. 2. Pregnancy Friendly Probiotics are not only safe for pregnant women, but they are potentially quite helpful in relieving many of the negative side effects pregnant women often endure. The nausea and indigestion many pregnant women feel can be ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news